Heart Health Education Resources
Do you have a heart? You should know a little bit about how it works! I believe in making health information accessible and digestible. I share my heart health education videos primarily on Instagram. Here’s an easily searchable directory of resources, organized by general topics! Disclaimer: This is not medical advice and should not be considered as such.
Cholesterol Management/ Cardiovascular Prevention
How to lower cholesterol without meds
New Dyslipidemia Guidelines (2026)
Addressing Common Statin Concerns & Misinformation
Know your Numbers (BP, LDL, Lp(a), A1c)
Moderate Intensity Exercise for cardiovascular health
Moderate Intensity Exercise (The Talk Test)
Exercise with POTS, Dysautonomia, or if on a Beta Blocker
Women’s Heart Health
Causes of cardiac chest pain that are more common in women (SCAD, MINOCA, Coronary Vasospasm)
Heart Attack Symptoms in Women
Heart conditions that are more prevalent in women

